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5 Tips to Say No to Emotional Eating: Part 1

I’m very excited to introduce all of you to my good friend, Natalie Forsythe. Natalie was my life coach years… Continue reading »

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My All Natural, Hormone-Free Birth Control

Years ago, I made the decision to get off birth control pills. I had taken them on and off since… Continue reading »

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Celebrity Quotes on Diet, Acne, and Skin Health

Celebrities have some of the most experienced beauty professionals in the world working on their appearance. Even all that doesn’t… Continue reading »


How to Avoid Breakouts and Eat Healthy During the Holidays

Hello dear readers! The holidays are coming up and with that, the typical candies, cookies, cakes, and other tempting sweets… Continue reading »


Even Antibiotics, BP, and Retinol Couldn’t Stop This Food From Causing Acne

In order to solve acne issues, many of us turn to topical products. Understandably so, it’s the easiest solution and… Continue reading »

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Why the Comedogenic Ingredients List Might Be All Wrong

It’s funny how word of mouth can formulate as fact in our world. In the acne community particularly, there are… Continue reading »

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Vegan Vanilla Fruit Protein Shake (even Whey lovers will love!)

After 30 years on this planet, I finally became a weight lifter. Yes, me – a grown woman throwing around… Continue reading »

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Pimples + Cysts: To Ice or Not to Ice?

You’ve probably heard the advice at least once in your life that it’s a good idea to ice pimples. That… Continue reading »

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Summer Reading List: Get Skin Healthy!

Knowledge is power. Get powerful by checking out my summer reading list. And if you’re reading this in a future… Continue reading »

lentil coconut curry soup recipe

RECIPE: Lentil Coconut Curry Soup

I can’t always make food for myself. So the other day, I was out and about grabbing some lunch and… Continue reading »