vegan vanilla fruit protein shake

Vegan Vanilla Fruit Protein Shake (even Whey lovers will love!)

After 30 years on this planet, I finally became a weight lifter. Yes, me – a grown woman throwing around… Continue reading »

icing pimples cysts

Pimples + Cysts: To Ice or Not to Ice?

You’ve probably heard the advice at least once in your life that it’s a good idea to ice pimples. That… Continue reading »

beauty detox

Summer Reading List: Get Skin Healthy!

Knowledge is power. Get powerful by checking out my summer reading list. And if you’re reading this in a future… Continue reading »

lentil coconut curry soup recipe

RECIPE: Lentil Coconut Curry Soup

I can’t always make food for myself. So the other day, I was out and about grabbing some lunch and… Continue reading »

added sugar bad skin acne

Why Your Sugar Addition is Destroying Your Skin

Hello dear readers! If you’re frequent followers of the blog, you may have noticed I haven’t posted in a bit…. Continue reading »


Does the ”Caveman Regimen” Really Work?

Could using less on your face actually lead to better skin? That’s the premise of the caveman regimen. Many people… Continue reading »

homeopathic remedies for acne and stress

Homeopathic Remedies to Clear Acne and Reduce Stress

I am thrilled to have guest writer, Kathleen Scheible CCH, here today to share with you her thoughts on how… Continue reading »

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Why Oils Are Your Skin’s New Best Friend

The ”oil-free” movement has long been popular, especially for those of us scared of getting a breakout. Oils have long… Continue reading »

bp gel

3 Skin Care Ingredients To Avoid

Skin care companies are quick to make claims and gain your trust through promises of ”clear skin” or ”lessened pigmentation”…. Continue reading »


5 Big Lessons I Learned in 2013

I love change. I’ve always been that way my whole life – constantly learning and making new resolutions, being open… Continue reading »